Holistic Life Coach
Walk with Anxiety,
Not Against It
Together, We can Transform your Journey with Courage and Mindfulness
Mission
My Purpose
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As a holistic coach, my mission is to empower veterans and individuals to navigate life’s challenges with strength and resilience. Through mindfulness, emotional well-being practices, and personalized support, I help them overcome stress and reclaim balance in their lives.
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Blending mindfulness, resilience, and actionable strategies
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Offering 1:1 sessions, group work, and courses
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Creating breakthroughs, clarity, and lasting growth
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Supporting mind, body, and spirit
Services
Anxiety lingers like a shadow, but your light leads.
Personal Coaching
Mindfulness
Holistic Tech Whisperer
Mindset Shift
Journaling
Trusted Advisors & Coaches
Process
The Lighted Path ~ Psalms 119:105
Your Path, Your Pace
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1 -Â Book Your Free Discovery Call
Let’s have a no-pressure call to get to know each other. You’ll share your goals, I’ll answer your questions, and we’ll see if this journey feels like the right fit—for both of us.
2 -Â Clarity & Roadmap
In our first sessions, we’ll uncover what truly matters to you, define your vision, and map out a simple, doable plan that supports your goals.
3 -Â Ongoing Coaching Sessions (Weekly or Bi-Weekly)
We’ll meet regularly for powerful conversations, practical tools, and meaningful accountability. You’ll always have support—whether you're making big strides or small steps.
4Â - Embrace Your Journey
No matter where you start, this path is yours. You’ll take each step at your own pace—with courage, intention, and guidance along the way.
5 -Â Tools, Resources & Support Between Sessions
You’ll have access to hand-picked resources—like worksheets, journal prompts, guided exercises, or recommended readings—to deepen your progress between sessions. Plus, email support is available if you need quick guidance along the way.
